Exercise karni hai, yeh pata hai... bas shuru kaise karein, samajh nahi aata.
Har doctor bolta hai 30 ke baad women ko strength training zaroori hai, par akele gym jaake kya karna hai samajhna mushkil hota hai. Isliye humne banaya ghar baithe, guided physiotherapy + strength training class — sirf un women ke liye jinki age 30 saal se zyada hai.
Pata hai exercise zaroori hai... confusion bas itna hai
Sab kehte hain 30 ke baad strength training karo, par kahan se shuru karein, kya karein, yeh kabhi clear nahi hota.
Physiotherapy + Strength Training, ek saath
Strength training se muscle activity aur muscle quality dono badhte hain — joints ko support milta hai, isliye future mein ghutno, kamar ya gardan ki surgery jaisi naubat nahi aati, aur jo dard pehle se hai wo bhi dheere-dheere kam hota hai.
4 din regular strength + mobility, 5th din dedicated pain & injury session
Roz sirf itna hi time chahiye, bina bade commitment ke
Minimal equipment, bodyweight-based, koi gym travel nahi
Pehle basics, phir progressive strength training ki taraf
Morning Batch
Evening Batch
Sirf 3 steps mein apni journey shuru karein
WhatsApp par message karein
'TRIAL' likh ke message kijiye, hum aapko poori details bhejenge.
Apna batch confirm karein
Morning ya Evening, jo bhi aapke liye convenient ho, choose kijiye.
Apni class shuru karein
Ghar baithe, guided session ke saath apni body ko stronger banayein.
Kya expect karein
Kam dard, zyada mobility
Behtar neend
Zyada energy
Improved posture
Strength & balance
Dr. Prashant (PT)
4+ saal ke clinical experience ke saath, Dr. Prashant ne is program ko specially un women ke liye banaya hai jinki age 30 saal se zyada hai, jisme pain management, strength, aur mobility, teeno cover hote hain.
Women jo already apna dard manage kar rahi hain
Sample placeholder reviews, actual client testimonials se replace karein launch se pehle.
Aapke sawaalon ke jawab
Pehla hafta bilkul free hai, koi payment nahi. Agar aapko yeh training suit karti hai, toh aap aage continue kar sakti hain, hum aapko us waqt program ke options bata denge, koi zabardasti nahi.
Bilkul. Yeh program physiotherapist-designed hai, isliye aapke current pain/injury ke hisaab se exercises modify ki jaati hain.
Shuru mein muscles activate hone se halka soreness feel hona normal hai — yeh galat sign nahi, sahi direction ka sign hai. Physiotherapist-guided hone ki wajah se intensity aapke level ke hisaab se rakhi jaati hai, taaki yeh safe rahe aur waqt ke saath aapka existing dard bhi kam ho.
Zyadatar bodyweight aur minimal equipment se hi training hoti hai, kisi bade setup ki zaroorat nahi.
Morning (6, 7, 8 AM) aur Evening (5, 6, 7 PM) dono batches available hain, apni convenience se choose kar sakti hain.
Apni body ko dobara pain-free banane ka pehla kadam
Pehla hafta bilkul free, bina kisi payment ke. Seats limited hain.
Abhi WhatsApp Karein